So I left the gym in tears this morning. In the middle of the wod, or I shouldn't say middle because I couldn't finish the first round.
Sarah Glass' birthday wod:
21-15-9
bodyweight back squats
power cleans
pull ups
100-75-50 double unders.
We first worked on muscle ups...then warmed up for the wod. My back has been jacked up again, so I was planning to go relatively light for the back squats, much less than my actual bodyweight which was surprisingly high last i checked. I decided to just use one bar for both and do 95. The back squats were fine, the power cleans ended up one at a time. I also decided to complete my volume training for pull ups last night, so the pull ups in the wod were rough on my hands. Once I got lapped once and freaked out I couldn't control the tears. I got through 18 pull ups, told Jack I couldn't do it, cleaned up my bar and left.
The last time I cried at the gym, it was me and two coaches, and I at least completed the wod. Today I just got so frustrated because nothing was working, and embarrassed because I felt like the only one, and mad at myself for not attempting to finish. I scaled a ton so I didn't know how to make it easier other than to do less. Not my brightest moment...
