I am still here. I still have a blog. I still exercise...kinda. I have battled sickness, busy-ness, and now injuryness but I will make it through. Last week some time I hurt my back, I believe from hyperextension while doing a jerk. It has left me having a hard time moving, as your back connects everything together (like mayo on a sandwich). That combined with my eating junk for the past few weeks has left me feeling kinda junky. I am travelling for the next three weekends, so I am having a bit of a hard time working on eating my best, though I know that is going to be the best way to help decrease inflammation and get back to normal.
Workouts have been meh to medium. I had some good moments, like my 30 unbroken double unders which Amy Scott describes here. I've had some terrible ones, where we were doing Elizabeth (21-15-9 squat cleans (with 95#) and ring dips) and it hurt so bad, but I decided it better to quit rather than drop weight as I have never done it without the Rx weight, even though I can't do ring dips rx, so who cares.
I took a dance class with my bestie James who choreographs for Beyonce and a bunch of people 10 years younger than me,we then went out on the town and then I made him teach me video choreography until 4 am. I thought I was back in school (cause that's what I did in college every day) and now I am paying for it.
But I will get back at least to normal. Focusing on eating better. I worked out this morning when I didn't wanna cause I knew I would feel better and I was right. I just need to remember that daily.
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