Go me!

I have had a medium amount of success at crossfit the past couple of days. I had another fun weekend where I skipped working out (Sunday was beautiful and I skipped because I thought it would be cold oops!) i planned a two a day for Monday, the regular wod began with deadlifts. I am still reworking form so I stayed light on those and for the wod as well 15-9-6 6-9-15 deadlifts and burpee pullups. I knew this would take me a while as I am slow at everything but I finished in 27:12 just about fifteen minutes behind EVERYONE else. I came back in the evening for the endurance wod which was 500m row repeats. Paul suggested my goal be about ten seconds slower than 2:15, and I did much better than that at 2:19, 2:15, 2:13, 2:12, 2:11, 2:12 and grand finale 2:05... Did you forget about my slow score? Yeah me too.

Today I planned for a morning session but when I slept through that, chances of making the evening session were slim but I made it. Strength work was the push press, I had to ask dave where the pr board was as I have no idea in which of my 4 wod books I would find it. My pr from the board was 105, I worked up to that then did a conservative five pound jump. I hit it. I told rich I would ring the bell later but went up by ten. I hit it. I went up another ten. I hit it. Are you counting? Twenty pounds!!! The wod was another valley style, 21-15-9 800 m run 9-15-21 wall balls and push ups, I finished just five minutes behind most, but I was satisfied!