I have been quite medium lately... this weekend was amazing meaning I are and drank whatever, day drinking turned night drinking on friday, bojangles each morning, and just plain old crap all weekend. So this week getting back on track was quite the challenge. I didn't feel much like working out the beginning of the week, but made myself workout yesterday. it was medium. Today I made myself go again for endurance. The workout was a 2k row. Allison asked what our times were and I couldn't reference but was thinking high nines. She told me to shoot for 915...i went 909 so go me!!!! I went back to my old notebook and my last 2k was 952 in march so hooray for 43 seconds.
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