Today's strength work was the kettlebell snatch. We were to snatch amrap without putting the bell down, I started with a 25# weight and only got to 9 because it was owie on my hands. The next two sets I did 17, better, but not that many, I have a hard time going to that scary place.
The wod was 6 rounds, 20 swings, rest 30 seconds, 15 box jumps. The box jumps reminded me that my legs hurt from the weekend. The swings let me know that my form is terrible. I had been avoiding them the past little bit due to back pain, but today discovered (what Ashley had been telling me all along) that the back pain was a result of poor form when swinging. So I worked on form, with a light kettlebell. It was still hard.
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