Today marks day 10 of 30....I made the best spaghetti sauce to put on my spaghetti squash, but ended up eating it plain...I feel better than a few days ago about the whole situation, I think stocking up for the impeding blizzard is how I need to shop all the time, and I will never be lost for what to eat.
I actually did the regular wod yesterday. We started with presses trying to find a one rep max. My recorded pr is 90. I made many attempts at 85, but couldn't quite get it up, but feel that it is attainable. I also didn't really strategize, like attempting 80, or 82.5 and then going beyond, so oh well. The wod involved overhead squats and box jumps. I hadn't squatted in a while so I did the wod with 45 instead of 65, and stepped up to the box instead of attempting to jump some. I had a slow time, but don't know that it was much slower than if I had done the wod Rxd. I am super sore today, but am excited about my progress. While it still hurts to land on the knee, so running is not happening, I can now jump off of it, so I could do broad jumps from two legs to one, or create all sorts of movements no one ever needs. I also learned I cannot do one legged double unders.
No comments:
Post a Comment