soo... to catch you up...
i did a games wod...5 power cleans, 10 toes to bar, 15 wall balls. it was probably the grossest wod i have done. i did 4 rounds, as toes to bar are not my specialty. mike and i discussed my hip pain during mobility, he suggested it was from not engaging glutes while running...paul and i discussed my hip pain after mobility he suggested it was from leaning at the hip rather than ankle and then demonstrated how when he thinks of lindsay running he thinks of a hunched over funny looking run.
i did a running wod... 6 rounds of 2 minutes off one on. we ran in the back so we couldn't exactly track mileage, paul ran 1.75something...maybe i ran a mile and a little bit of change. part of running in the back was to make us not think about how far we were running...paul and erin discussed their joy while running, all i think about is not being able to breathe, but they say that is wrong... i will now think about things like how beautiful the day is, how quick my feet are, and how cute my outfit is.
i went to the grocery store post run and almost didn't make it, walking was a challenge. i iced but it still is not quite right.
i did a running warm up. i went to endurance on thursday and simply warmed up and decided i couldn't continue.... still old lady hip.
i did a games wod. i got through 3 thrusters, and could not get my chest to the bar for pull ups...so i scored a three. i will get a chest to bar pull up for my may goal.
i did an endurance wod...paul had a brilliant partner wod idea, 125 wall balls, 125 burpees while the other partner runs 200 m. Paul made us pick our own partner and i made myself the last kid picked, because i didn't want to slow anyone down, but i luckily ended up with a really fast partner. she carried us, and we finished in 14:56...i did maybe 2/3 of the wall balls, but like maybe 25 burpees. Paul asked for a different strategy, and it would be, i do wall balls, she does burpees.
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