It has been a while again...but this time I am just slow in posting, but not actually working out. I will try and catch up some...but will spare you unimportant details.
11/17 Got a snatch pr of 95 whooo hooo!!! It wasn't that pretty, but I did it. I was feeling a bit down about being able to accomplish any of the goals I set for this year, but only 5 pounds to go and I got that one! The wod was dumbbell push press and burpees (which mean slow for me) at least I did it rx with not that much rest.
11/18 I had a fitness modeling gig...(I like saying that) A guy is partnering with crossfit durham to put together a rubberband system to use for traveling wods...we did a ton of squats presses and such, I was hoping to go to 615 and wod, but I didn't make it.
We went to the beach for the weekend, and while I brought workout clothing, no actual working out aside from jumping photos took place.
11/21 Front squats were pretty terrible, I stayed conservative in weight because I still had some funky things going on with my back, (and my crazy chiropractor didn't return my texts). The wod was 6 rounds, 8 kb snatches, 8 burpees. I used 25 pounds, but kept it moving the whole time.
11/22 Worked on snatches which did not go that well, stayed at 75 for the most part. The wod: 5 rounds, 5 deadlifts, 10 toes to bar. Deadlifts were supposed to be 75% of your 1 rep max, which would be 191 based on my 1RM of 255...which hasn't happened since. I was thinking about 155...but my back told me to do 155. (geez I pray for no deads in the challenge). You would also think that since toes to bar caused me to dnf last year in the challenge I would have those (and handstand pushups from the charlottesville challenge) down... but oh well, I got a good number of them but can't say that they were all rx...the last one took me three attempts...and finished in a solid 12:56, 3 minutes behind everyone else.
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