Yesterday I came up with an exercise and diet plan for the week...and day 1 is going well so far. We are going to the beach this weekend, so I would like to be able to work out each day until then so I don't have to worry about it over the weekend. This morning that meant waking up at 6:15. This is typically hard for me, as I don't like to give myself tough love, and if I wake up and don't feel like coming, I let myself sleep in. Some way I figured out that no one likes to wake up this early so I just need to suck it up and go.
I woke up without the alarm this morning aka I don't sleep well and this was just one waking up point during the night. I layed in bed for a while thinking about not going, but ultimately got my fatty out of bed. I was a bit tardy, but made it in by 6:20 (baby steps here). We worked on hand stand push ups. I worked mostly from the box but did a few from the wall at Lori's suggestion. I like to kick up to the wall (cause it is fun) but cannot get my head to the ground, so I tried working from the box, but I can't do that very well either. But Lori's head gets almost to the floor working from the wall so I will do whatever she says.... The wod was then as many rounds as possible in 15 minutes of run 400m and 5 deadlifts. The rx weight was 85% of your 1RM which for me is about 216. I would have probably used 185/195, but today my back was tight, in a bad bad way, so I used 95 after starting to warm up with Lori. We decided that I should do 10 reps instead of 5 because I was working lighter, but with my back, 5 was plenty. I got through 4 rounds, and then made it out the door with 50 seconds to go to run my last round, and was able to finish a 200m. Slightly a pr?
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